Lizz Mears

I'll be posting the link to grab this soon! 7 Steps is a beautiful pdf Anxiety workbook, designed by a warrior for a Warrior. So you’re ready to make changes to your life? I’ve spent a lifetime battling OCD, Anxiety & Depression. Now I’m ready to help you. I want to give you some of my favourite tips and techniques for getting in control of your brain. That’s why I decided to write: ‘7 Steps For Raising Your Vibes, A Guide To Living Your Life To The Fullest And Ditching The Anxiety’  This isn’t a cure. This is a workbook based on what I’ve found most helpful over the years whilst I was suffering my most severe mental health challenges. I strongly believe and urge you to seek help from your local GP and Mental Health Team. However what I can offer you is real life support, guidance and perspective from someone who’s been to hell and back since the age of 11, when I was first diagnosed Obsessive Compulsive. From one Warrior To Another! ...

Time To Reflect... What was I doing?........ Ok. S o.... I've made it to the blog... Yes!  I've posted out my parcels, drunk coffee, maybe sneaked a small galaxy ripple heehee, I've found some awesome websites on the the t'internet of fabulous biz ladies! (oh ok that wasn't on my to-do list but Facebook made me do it!). Lovely Leonie!  www.leoniedawson.com and gorgeous Kate!  www.katenorthrup.com I really need to get my shit together... all this procrastinating is doing me no good.  I think I'm just feeling nervous about getting my stuff out there?! Is anybody going to like it? is anybody going to actually read this? Helloooo!  Is this even possible?  Do people really want my ideas on living an awesome life after Mental Health Problems?  I'm back in that 'unworthy' feeling again! agh!  No its cool I can do this!  As soon as I get my thoughts going on this 'ere laptop, things st...