Lizz Mears

I'll be posting the link to grab this soon! 7 Steps is a beautiful pdf Anxiety workbook, designed by a warrior for a Warrior. So you’re ready to make changes to your life? I’ve spent a lifetime battling OCD, Anxiety & Depression. Now I’m ready to help you. I want to give you some of my favourite tips and techniques for getting in control of your brain. That’s why I decided to write: ‘7 Steps For Raising Your Vibes, A Guide To Living Your Life To The Fullest And Ditching The Anxiety’  This isn’t a cure. This is a workbook based on what I’ve found most helpful over the years whilst I was suffering my most severe mental health challenges. I strongly believe and urge you to seek help from your local GP and Mental Health Team. However what I can offer you is real life support, guidance and perspective from someone who’s been to hell and back since the age of 11, when I was first diagnosed Obsessive Compulsive. From one Warrior To Another! ...

This week I've realised that I am NOT OK.... Im not ok, Im not ok, Im not ok, Im not ok, Im not ok, Im not ok, Im not ok. I may look ok to the outside world but I'm not ok. I may look like I've got my shit together, but, I'm not ok. I may have a wonderful Art business & just launched my new colouring pages, but, I'm not ok. I've got a wonderful fiance and two beautiful children, all of them I love more than myself. Im not ok. I've got a lovely home, living in a great area, opposite from my best friend,but, I'm not ok. It's ok to not be ok. It doesnt mean Im not entirely grateful for all of the great things and people in my life. The people in my life are wonderful, amazing and make me happy to be alive. They are the ones who help me get up each day, they give me strength to push forward when I'm not ok. I'm still not ok though, OK? I'm still fighting a long battle in my head. I fight with myself about whether I c...