Lizz Mears

I'll be posting the link to grab this soon! 7 Steps is a beautiful pdf Anxiety workbook, designed by a warrior for a Warrior. So you’re ready to make changes to your life? I’ve spent a lifetime battling OCD, Anxiety & Depression. Now I’m ready to help you. I want to give you some of my favourite tips and techniques for getting in control of your brain. That’s why I decided to write: ‘7 Steps For Raising Your Vibes, A Guide To Living Your Life To The Fullest And Ditching The Anxiety’  This isn’t a cure. This is a workbook based on what I’ve found most helpful over the years whilst I was suffering my most severe mental health challenges. I strongly believe and urge you to seek help from your local GP and Mental Health Team. However what I can offer you is real life support, guidance and perspective from someone who’s been to hell and back since the age of 11, when I was first diagnosed Obsessive Compulsive. From one Warrior To Another! ...

Divorce and Divine Intervention. Why my husband leaving me was the best thing that happened! Ten years ago today my husband walked out on my son and I. Ten years ago my world completely shattered around me. Ten years ago I slipped into despair. Ten years ago I started a journey that would see me transform my life to the beautiful landscape it is now. The wonder that is Facebook, showed me my status from the day in question. I’m, not one for airing dirty laundry on social media. But I made a short and succinct post, because, quite frankly what the hell was I supposed to do? That night we’d arranged with my Mum to have a night off, child free. She came and picked up Harley at about 6:30pm. Harley went happily off with his Nanny and my husband and I sat down to discuss what we would do that night. Things were totally normal. I fired up our computer and posed the question of getting a take away for dinner. That’s when he pulled up a chair from...

Oh how my life has changed since my last post! Firstly I cant believe how long it has been since my last blog.....over a month! That really speaks volumes about the changes that have been afoot in my life. In this past month I have started having Hypnotherapy, Ive been continuing with my psychology (which is nearly over) and we have gained a family member in the form of a pony! Yes a PONY!! Introducing Mouse ! ******************************************************************************************************** Psychology~ This time around has finally been focusing on the stuff behind my OCD and Depression.  The reasons why I am obsessive rather than just treating the OCD alone. I am truly finding it beneficial, I have waited years for a therapist to ask me the questions I have been asked and to invite me to look at things from a different perspective. I am learning the cycles of behaviour in my family both good and bad. The reasons we all react in the way we do ...

Time To Reflect... What was I doing?........ Ok. S o.... I've made it to the blog... Yes!  I've posted out my parcels, drunk coffee, maybe sneaked a small galaxy ripple heehee, I've found some awesome websites on the the t'internet of fabulous biz ladies! (oh ok that wasn't on my to-do list but Facebook made me do it!). Lovely Leonie!  www.leoniedawson.com and gorgeous Kate!  www.katenorthrup.com I really need to get my shit together... all this procrastinating is doing me no good.  I think I'm just feeling nervous about getting my stuff out there?! Is anybody going to like it? is anybody going to actually read this? Helloooo!  Is this even possible?  Do people really want my ideas on living an awesome life after Mental Health Problems?  I'm back in that 'unworthy' feeling again! agh!  No its cool I can do this!  As soon as I get my thoughts going on this 'ere laptop, things st...

Today I'm feeling 'Uh' I don't totally know why either. Well maybe I do... I think its probably a mixture of things, like  its that time of the Moon phase for me, so my stomach feels pregnant with 10 kids, my back is breaking, my hips have gone Kapput and I think I'm just going through some shifts after my psychology appointment last week. I don't like feeling this way, I really quite fancy hiding in a hole, or just under my duvet, reading books and hiding out, I'll build a fort and do some colouring.  I'll make a mess that I don't have to clean up...ah that's bliss I reckon, right there...not having to clean up all the mess in the house!  I'm a bit bored of being an adult at the moment, my soul wants to shine the way a child's does.   I watch my beautiful kids and see the joy they see in the world, I need more of that in my life.  www.lizzmears.com What am I on about?... I have that in my life...

A Wibbly Wobbly End to the Easter School Holidays! Oh my goodness! So its been a crazy holidays, today is the Saturday before school goes back. I'm  home alone at the moment, my Mum & Step Dad have taken the kids and Daisy dog out for the morning. It's really quiet here right now, and boy do I need the space. I love my children desperately and would not have my life any different, but if they fight one more time, I fear I shall lose my rag....I feel the anxiety building inside of me, to the point that I may pop...no...BANG!  I know that as a Mum with O.C.D and Depression I really need, not want, but NEED my own time to get my head together. I simply must have some quiet time. And That's OK! I love to listen to positive mentors in my time off. Right at this moment I am listening to some on YouTube, fabulous! People who help me shift my thinking to that of abundance. Using paradigm shifts. I find it wonderfully inspiring and ...