Lizz Mears

I'll be posting the link to grab this soon! 7 Steps is a beautiful pdf Anxiety workbook, designed by a warrior for a Warrior. So you’re ready to make changes to your life? I’ve spent a lifetime battling OCD, Anxiety & Depression. Now I’m ready to help you. I want to give you some of my favourite tips and techniques for getting in control of your brain. That’s why I decided to write: ‘7 Steps For Raising Your Vibes, A Guide To Living Your Life To The Fullest And Ditching The Anxiety’  This isn’t a cure. This is a workbook based on what I’ve found most helpful over the years whilst I was suffering my most severe mental health challenges. I strongly believe and urge you to seek help from your local GP and Mental Health Team. However what I can offer you is real life support, guidance and perspective from someone who’s been to hell and back since the age of 11, when I was first diagnosed Obsessive Compulsive. From one Warrior To Another! ...

Yes, yes, I know! It’s another person chattering on about journaling and it’s benefits! But bear with me. Do you remember being young and having lots of spare time to do as you please? Yeah, your parents were ALWAYS telling you do stuff you didn’t want to do like helping with the chores and tidying your bedroom! Now you’re an adult you realise you had loads of free time, the things you were asked to help with weren’t that bad really! As a teenager, I’d lay on my bedroom floor of an evening, listening to music and out would come my diary. Forever Friends was a favourite brand I had! The tales my diaries could tell! The love struck me, when friends were not my friends anymore, the next day we’re thick as thieves again!  So, and so said this today. I hate X,Y,Z with a passion. Boy, did I let it out! F-bombs, truth bombs and downright pissed off passages is what came out of me! It helped. I can literally still feel the release now when I think back about those years ...

This week I've realised that I am NOT OK.... Im not ok, Im not ok, Im not ok, Im not ok, Im not ok, Im not ok, Im not ok. I may look ok to the outside world but I'm not ok. I may look like I've got my shit together, but, I'm not ok. I may have a wonderful Art business & just launched my new colouring pages, but, I'm not ok. I've got a wonderful fiance and two beautiful children, all of them I love more than myself. Im not ok. I've got a lovely home, living in a great area, opposite from my best friend,but, I'm not ok. It's ok to not be ok. It doesnt mean Im not entirely grateful for all of the great things and people in my life. The people in my life are wonderful, amazing and make me happy to be alive. They are the ones who help me get up each day, they give me strength to push forward when I'm not ok. I'm still not ok though, OK? I'm still fighting a long battle in my head. I fight with myself about whether I c...

A Wibbly Wobbly End to the Easter School Holidays! Oh my goodness! So its been a crazy holidays, today is the Saturday before school goes back. I'm  home alone at the moment, my Mum & Step Dad have taken the kids and Daisy dog out for the morning. It's really quiet here right now, and boy do I need the space. I love my children desperately and would not have my life any different, but if they fight one more time, I fear I shall lose my rag....I feel the anxiety building inside of me, to the point that I may pop...no...BANG!  I know that as a Mum with O.C.D and Depression I really need, not want, but NEED my own time to get my head together. I simply must have some quiet time. And That's OK! I love to listen to positive mentors in my time off. Right at this moment I am listening to some on YouTube, fabulous! People who help me shift my thinking to that of abundance. Using paradigm shifts. I find it wonderfully inspiring and ...

And not forgetting your, wibbly wobbly weblink, to my article of the week!... http://www.news.com.au/lifestyle/parenting/the-terrible-unspoken-truth-about-having-kids/story-fnet08ui-1227300408728 Click on the links below to follow my journey! Join me on Facebook...                               Pin Me Baby...                                                    My Website! Sign Up for my Newsletter & more! Follow me on Instagram.. Twitter Tweet Me!!