Lizz Mears

I'll be posting the link to grab this soon! 7 Steps is a beautiful pdf Anxiety workbook, designed by a warrior for a Warrior. So you’re ready to make changes to your life? I’ve spent a lifetime battling OCD, Anxiety & Depression. Now I’m ready to help you. I want to give you some of my favourite tips and techniques for getting in control of your brain. That’s why I decided to write: ‘7 Steps For Raising Your Vibes, A Guide To Living Your Life To The Fullest And Ditching The Anxiety’  This isn’t a cure. This is a workbook based on what I’ve found most helpful over the years whilst I was suffering my most severe mental health challenges. I strongly believe and urge you to seek help from your local GP and Mental Health Team. However what I can offer you is real life support, guidance and perspective from someone who’s been to hell and back since the age of 11, when I was first diagnosed Obsessive Compulsive. From one Warrior To Another! ...

Today I'm feeling 'Uh' I don't totally know why either. Well maybe I do... I think its probably a mixture of things, like  its that time of the Moon phase for me, so my stomach feels pregnant with 10 kids, my back is breaking, my hips have gone Kapput and I think I'm just going through some shifts after my psychology appointment last week. I don't like feeling this way, I really quite fancy hiding in a hole, or just under my duvet, reading books and hiding out, I'll build a fort and do some colouring.  I'll make a mess that I don't have to clean up...ah that's bliss I reckon, right there...not having to clean up all the mess in the house!  I'm a bit bored of being an adult at the moment, my soul wants to shine the way a child's does.   I watch my beautiful kids and see the joy they see in the world, I need more of that in my life.  www.lizzmears.com What am I on about?... I have that in my life...